Nature Immersions & Ongoing Workshops
Nature immersions offer a somatic experience with the more-than-human world. This service is designed for those who feel a pull toward embracing a more creative, ceremonial, or experiential style of therapy that is longer than our typical 1-hour session. Here, we practice the contemplative art of listening to our inner and outer worlds with a language other than words.
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Pricing depends on the type of experience.
Reach out and let's have a conversation.
Nature Workshops
Description
Winter is a season of rest, recovery, and dreaming. What better guide to sow our dreams than Valerian? In this workshop, connect with the Valerian plant as your doorway inward, to welcome the longer nights, and take home medicinal roots for your own sleep aid.
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After the first frost, Valerian shifts into its dormant state, concentrating its medicine, valerenic acid and GABA, to support deeper sleep and dreams. Valerian shows us how to embrace the process of wintering, orienting ourselves to a slower time characterized by visioning.
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We will gather at Earthstar Farms, weather pending. We have a backup location in Boulder, CO.
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Agenda
-We will flow between group and individual connection, including a mindfulness "sit" with Valerian.
-Informational discussions on the life cycle and medicine of Valerian; reflections on how we, too, can turn inward toward winter.
-Harvesting Valerian root, preparing tea and tinctures.
*Bring a journal and pen to take notes and write insights.
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Register here:Â https://www.eventbrite.com/e/welcoming-the-night-a-valerian-root-workshop-for-winter-tickets-1998019038730?aff=oddtdtcreator
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For any questions, you may contact me or email me at kelsey@groundwatertherapy.com