For those feeling disconnected, stagnant, or overwhelmed by modern systems. For those with a sense that part of themselves is being suppressed or forgotten. For those seeking acceptance of their larger wholeness. 

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We will start by "mapping" your nervous system responses and tracking the real needs underlying your natural impulses. We will normalize our shared humanness. We will work collaboratively with your mind and heart to access the restorative wisdom lying just below the surface of your daily life.

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I offer virtual, indoor, and outdoor sessions.

 

$140 per 1-hour sessions, sliding scale available.

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What I work with:​

• Anxiety, overwhelm, and stress

• Depression and feeling stuck or numb

• Trauma, relational trauma

• Grief, loss, and change

• Life transitions and questions of direction

• Relationship struggles, attachment patterns

• Boundaries, communication, and asserting your needs

• Self-doubt/self-trust, inner critics/self-compassion

• Sense of self, authenticity, and belonging

• Emotional regulation 

• Feeling disconnected from your body or from yourself

• Tension and difficult emotions held in the body

• Meaning, purpose, and existential questions