If you've ever been on a wilderness expedition or crossed the finish line of a race you've been training for, then you know how much these experiences can bring up. Some of my favorite personal experiences include rafting 280 miles of the Grand Canyon, bikepacking the Baja Divide, completing a full Ironman, and ceremonial solo quests in Arizona and Utah. Often, it is challenging to reintegrate back into "normal life" after such a significant endeavor. The way I see it, these events represent an embodied transition: you are not the exact same person as you were before. Who are you now? What does this process mean to you? What are the insights that you are taking away?

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I offer preparation coaching to help you clarify your intentions and stay present with the process.

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I offer reintegration coaching to support your transition back, meaning-making, and lasting changes.

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$140 per 1-hour sessions, sliding scale available.